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[EarthNSky <erthnsky AT bellsouth.net>]

Cathy wrote:

> I hesitate to enter this discussion beyond offering links (the ACE
> link has especially good info, IMO) because I currently am a prime
> example of knowing and not doing.  When I was a "fitness" person, I
> found that it was important to train beyond my regular demands.

Yes...I believe that, too.  It is standard training philosophy.  When I
trained to run the Peachtree Road race years ago, I would run far
greater distances than the 10k...up hills down hills,,,all
weather...just to make darn sure I could do it in the event it turned
out to be 100 degrees on the Fourth of July.  There was no way I wanted
to embarrass myself with a poor time or gasping for breath at the end.
I wanted it to be a walk in the park.<g>
And yes, it is the ACE link that I am using.  I even pulled up some
personal trainers in my area, not that I would call one, but I wanted to
see how many there were out there, and there were quite a few..

Bev

>
--
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.”        Yoda