Homestead mailing list

[Gene GeRue <genegerue AT ruralize.com>]

On Dec 13, 2008, at 7:08 AM, Lisa K.V. Perry wrote:

> I still struggle with push-ups after breaking my right
> radius near my wrist five years ago this February, but I made some  
> progress
> this year with stretching and more frequent and regular push-ups.

Lisa, try doing push-ups with closed fists instead of open palms.

You could also perhaps figure out how to convert your bike into a  
stationary
> bike for winter use.


My mindset is that the best exercise is productive of more than just  
fitness. Rig a bike for grinding grain and for generating electricity  
into a deep-cycle battery.