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  • From: Gene GeRue <genegerue AT ruralize.com>
  • To: homestead AT lists.ibiblio.org
  • Subject: Re: [Homestead] Fitness
  • Date: Sat, 13 Dec 2008 07:19:50 -0700


On Dec 13, 2008, at 7:08 AM, Lisa K.V. Perry wrote:

I still struggle with push-ups after breaking my right
radius near my wrist five years ago this February, but I made some progress
this year with stretching and more frequent and regular push-ups.

Lisa, try doing push-ups with closed fists instead of open palms.

You could also perhaps figure out how to convert your bike into a stationary

bike for winter use.


My mindset is that the best exercise is productive of more than just fitness. Rig a bike for grinding grain and for generating electricity into a deep-cycle battery.




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