Homestead mailing list

[Gene GeRue <genegerue AT ruralize.com>]

On Dec 12, 2008, at 9:21 PM, EarthNSky wrote:

>  Remember, I don't want
> to make any changes in diet, just add non-cardio exercise (to the
> homestead routine and the biking) which will improve my strength(build
> muscle) and flexibility....

And lose fifty pounds? Forget it. Calories in, calories out. If you  
really want to reduce your weight by fifty pounds you must eat less  
and work your body more.

My body is happiest when my mind is happiest. When at Heartwood I am  
doing those things that I am passionate about and that is my focus, so  
I focus much less on food. Discipline for me is drinking no more than  
three beers a day.