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[Leslie <cayadopi AT yahoo.com>]

This is the prescribed routine that I followed long ago when I had a personal 
trainer.  
 
The purpose was to 
 
1) Increase muscle fitness & size (slightly) 
- fit and larger muscles burn calories even when resting
- 
 
 


--- On Sat, 12/13/08, EarthNSky <erthnsky AT bellsouth.net> wrote:

 



>From erthnsky AT bellsouth.net  Sun Dec 14 00:55:46 2008
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Subject: Re: [Homestead] Fitness
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I used to buy instant rice...no more.  I bought a rice cooker a few
years back and then learned to cook rice(I used to always burn it).  It
opened up a whole new world for me..so many kinds of rice to love!
Plus, it only takes a little bit of 'long cook' rice to feel full,
whereas with instant rice, it just doesn't have that rib sticking
starchy quality, so you eat more. Not good. (IMO)
I have fallen in love with real rice...brown rice.  I do fix white rice
on occasion for certain dishes, but I like the brown rice like I like
the skins on my potatoes:  I think it is healthier.
My everyday bread is a white bread-white bread flour bread, but I do
have what I call X-grain bread that I make every few weeks.  It is a
whole grain bread where I throw in everything but the kitchen sink.  It
has almond meal, bran, wheat germ, WW flour, sesame seeds, flax,
oats,poppy seeds,,literally everything I can think of.  It makes a
wonderfully crunchy toast that I eat as a snack with butter and jam.

Lynda wrote:
> White rice or brown?  White flour (breads, etc.) or whole wheat?

--
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.”        Yoda