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[bob ford <bobford79 AT yahoo.com>]

I don't know then.  Maybe you can do some "jammin out" a couple of hours, 
every other day.  Staying away from the sweets ,as much as possible, helps 
me.  I really developed a sweet tooth after putting down the smokes (every 
time).  Do you have a creek in which to swim?

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--- On Sat, 12/13/08, EarthNSky <erthnsky AT bellsouth.net> wrote:

> From: EarthNSky <erthnsky AT bellsouth.net>
> Subject: Re: [Homestead] Fitness
> To: bobford79 AT yahoo.com, "Homestead List" <homestead AT lists.ibiblio.org>
> Date: Saturday, December 13, 2008, 5:06 PM
> bob ford wrote:
> > 'sounds to me that you already eat a proper diet. 
> Maybe you are at the wieght that is healthy for a tall
> woman?  My mother is about your
> >  height and probabl weighs 175, and she has weighed
> more.  She has always (since childhood) had life-threatening
> cardiac issues, so she can't really exercise; but, I
> don't consider her to be fat, at all.
> 
> When I got married, I weighed 132 pounds.  The day I gave
> birth to my
> second kid, I weighed 168 pounds.  I am 30 pounds beyond
> that.  No, I am
> not at a healthy weight.  Losing 50 pounds might be too
> much, but I
> don't think so.  I'm happy that I have lost weight
> over what I was 10
> years ago,(about 45 pounds) but I still have work to do.
> Today, I jammed out to the Pretenders, Back on the Chain
> Gang...I had
> forgotten what a good song that was!
> Oooh, Aaah..  ;)
> 
> B
> 
> 
> 
> -- “Fear is the path to the Dark Side. Fear leads to
> anger. Anger leads to
> hate. Hate leads to suffering.”        Yoda