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  • From: bob ford <bobford79 AT yahoo.com>
  • To: EarthNSky <erthnsky AT bellsouth.net>, homestead AT lists.ibiblio.org
  • Subject: Re: [Homestead] Fitness
  • Date: Sat, 13 Dec 2008 16:16:27 -0800 (PST)

I don't know then. Maybe you can do some "jammin out" a couple of hours,
every other day. Staying away from the sweets ,as much as possible, helps
me. I really developed a sweet tooth after putting down the smokes (every
time). Do you have a creek in which to swim?

------------------------------------------------------------------------


--- On Sat, 12/13/08, EarthNSky <erthnsky AT bellsouth.net> wrote:

> From: EarthNSky <erthnsky AT bellsouth.net>
> Subject: Re: [Homestead] Fitness
> To: bobford79 AT yahoo.com, "Homestead List" <homestead AT lists.ibiblio.org>
> Date: Saturday, December 13, 2008, 5:06 PM
> bob ford wrote:
> > 'sounds to me that you already eat a proper diet.
> Maybe you are at the wieght that is healthy for a tall
> woman? My mother is about your
> > height and probabl weighs 175, and she has weighed
> more. She has always (since childhood) had life-threatening
> cardiac issues, so she can't really exercise; but, I
> don't consider her to be fat, at all.
>
> When I got married, I weighed 132 pounds. The day I gave
> birth to my
> second kid, I weighed 168 pounds. I am 30 pounds beyond
> that. No, I am
> not at a healthy weight. Losing 50 pounds might be too
> much, but I
> don't think so. I'm happy that I have lost weight
> over what I was 10
> years ago,(about 45 pounds) but I still have work to do.
> Today, I jammed out to the Pretenders, Back on the Chain
> Gang...I had
> forgotten what a good song that was!
> Oooh, Aaah.. ;)
>
> B
>
>
>
> -- “Fear is the path to the Dark Side. Fear leads to
> anger. Anger leads to
> hate. Hate leads to suffering.” Yoda







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