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  • From: EarthNSky <erthnsky AT bellsouth.net>
  • To: homestead AT lists.ibiblio.org
  • Subject: Re: [Homestead] Fitness
  • Date: Mon, 15 Dec 2008 14:20:48 -0500



rayzentz AT aim.com wrote:
This is where the "both sides of a joint" comes in. Some work is a
very repetitive movement that emphasizes only a limited set of
muscles. This needs to be corrected by exercises that will work other
muscles, and especially those that counter the muscles already being
exercised by the work being done.

Yes, yes, yes...
Ok, so Ray, what kind of limitations would you put on me, someone with RA?

In my opinion, the best exercise for overall fitness, working all
muscle groups, and cardio-vascular improvement is swimming.?
Swimming, not floating. There is a difference... <g>

that would be ideal...



--
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.” Yoda




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