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[Leslie <cayadopi AT yahoo.com>]

That's what I did get though, overall fitness and weight loss - I didn't do 
the bulking out thing for body building.  He did, and he had other clients 
who wanted that.  But that isn't what I hired him to do for me.  Lean strong 
muscles, balanced muscle development, flexibility, and eating right, is what 
I got with him.  And of course, my pocket book was a lot emptier.... LOL - so 
I would not repeat that.

 

--- On Sun, 12/14/08, EarthNSky <erthnsky AT bellsouth.net> wrote:

From: EarthNSky <erthnsky AT bellsouth.net>
Subject: Re: [Homestead] Fitness - Weight Lifting Routine
To: cayadopi AT yahoo.com, homestead AT lists.ibiblio.org
Date: Sunday, December 14, 2008, 1:21 PM


Leslie wrote:

> This PT was one of those Mr. XXX title holding body builders, so he
> was geared to paying attention to developing strength in all muscles
> in the most efficient manner.  There was a female trainer there also;
> she used lighter weights and more reps.  I can't say I ever saw any
> improvement in her clients - but I do not know what each individuals'
> goals were either.

I doubt I would chosen your PT, because I want overall fitness, not 
visible results, per se.



-- 
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.”        Yoda     
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>From bobford79 AT yahoo.com  Sun Dec 14 13:53:42 2008
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Subject: Re: [Homestead] Seed shortages
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Leslie, always double check to make sure the 'list' email address is in your 
'to' reply address.  This reply only came to me, though you had comments and 
replies to other list members.  I don't know about goat butter, I've never 
thought about it?  The fint is not a bad idea, in any 
case......................................................

-------------------------------------------------------------------------  


--- On Sun, 12/14/08, Leslie <cayadopi AT yahoo.com> wrote:

> From: Leslie <cayadopi AT yahoo.com>
> Subject: Re: [Homestead] Seed shortages
> To: bobford79 AT yahoo.com
> 
Date: Sunday, December 14, 2008, 11:36 AM
> I agree with that !  Big Biz sure seems to gravitate towards a method of 
> making people dependent on them.
>  
> For several years I've been looking at everything I touch or eat from the 
> point of view of what would I do if I couldn't buy this in the store 
> anymore.  It doesn't matter the reason (maybe no money, or many no supplies
> available).
>  
> Like Toilet Paper - a kid from the middle east explained they don't use it 
> - they have a thing that resembles a small tea pot and they rinse 
> themselves off.
>  
> Of how about olive oil or veggie oil ---- that means using lard - unless 
> someone here knows how to make veggie oil. (Or butter, for those that have 
> a cow - hey can we make butter form goat milk?).
>  
Bev & I were talking a few weeks ago about flint stone - I cheated I bought 
an estimated 25 years worth of flints.
>  
> How about making material for clothes,,,, I have no idea how to do that.
>  
> Or even replacing knives used in butchering... 
>  
> That vacuum cleaner, wonderful while I can use it, will need to have a 
> back-up non-electric sweeper.
>  
> I did learn that at least one of the varieties of sorghum is used to make 
> brooms, and those tall straight yucca (catcu) flower stick would be perfect 
> broom handles.   The also can be used to make the T shaped mop that you 
> swing old rags around, instead of sponge mops, or string mops.  
>  
There are even ingredients in the kitchen I have no idea how to make, like 
molasses, or vinegar, or baking soda or b.powder.....   I care more about 
those things, than whether or not my TV will convert to a digital signal.... 
LOL. It's much more important.  
>  
> (Did the TV industry needed revival on sagging sales....LOL)
>  

> And everybody, THANKS for the great links.  That one on the desert.... 
> check out the one on non-electric, non-solar refrigeration in the desert 
> !!!  That one is such a simple idea.  Not sure why they went to all the 
> trouble with the barrels to make storage containers for their jars of food, 
> but still out of the box :-)  And if I ever don't have access to the 
> "airplane hanger" (my dad's version of a garage).... I will remember that 
> one.  There is a lot of mesquite on miles and miles of uninhabited
property around here. Pretty sure I saw mesquite flour at a local farm type 
store.  Will check it out.  I bought
> mesquite bee honey there the last time.
>  
>  
>  
> 
> 
> --- On Sun, 12/14/08, bob ford <bobford79 AT yahoo.com>
> wrote:
> 
> 
> Nicely written, Bev.  I need, occasionally, to be reminded
> of concepts to which
> I normally give little thought.........
> 
> 
> ----------------------------------------------------------------------