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[permaculture] fermented foods

From: John Fritz <johnfritz77@yahoo.com>
To: permaculture@lists.ibiblio.org
Subject: [permaculture] fermented foods
Date: Mon, 8 Jan 2007 15:48:27 -0800 (PST)

Rejuvelac does have beneficial nutrients but caution is advised as it is made
from the soak water of grains and thus contains concentrated phytic acid, on
which one can "o.d."

John Fritz.

wrote:

Red pepper or red chiles, scallions, mustard greens, daikon, garlic?
The things they add to kim chee.
Sesame or sunflower seeds? Ann Wigmore has a recipe for seed cheese
made from ground
sunflower seeds and rejuvelac - maybe this would be similar to tempeh
w/o the nice nutty flavor.

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[permaculture] Fermented foods, Lawrence F. London, Jr., 01/02/2007
- Re: [permaculture] Fermented foods, Steve Hoog, 01/02/2007
  - Re: [permaculture] Fermented foods, Allan Balliett, 01/02/2007
    - Re: [permaculture] Fermented foods, Lawrence F. London, Jr., 01/08/2007
  - Re: [permaculture] Fermented foods, Lawrence F. London, Jr., 01/08/2007
- Re: [permaculture] Fermented foods, Allan Balliett, 01/02/2007
- Re: [permaculture] Fermented foods, mIEKAL aND, 01/03/2007
  - Re: [permaculture] Fermented foods, Lawrence F. London, Jr., 01/08/2007
- <Possible follow-up(s)>
- [permaculture] fermented foods, John Fritz, 01/08/2007
  - Re: [permaculture] fermented foods, Lawrence F. London, Jr., 01/09/2007