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permaculture - Re: [permaculture] Fermented foods

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  • From: Steve Hoog <livingpotentials@yahoo.com>
  • To: permaculture <permaculture@lists.ibiblio.org>
  • Subject: Re: [permaculture] Fermented foods
  • Date: Tue, 2 Jan 2007 05:19:30 -0800 (PST)

Lawrence--Altho i don't know the specific recipe you are referring to i've
worked with oat flakes. Put a cup or two of rolled oats in a bowl. Add
something salty like a tablespoon of miso or soy sauce. they keep the harmful
bacteria down and start the fermentation. Add a small amount of 2-3 chopped
vegetables-maybe some seeds. i've also added carob . Let it sit 3-4 days.
Stir it thoroughly 1-2 a day. After it starts to turn sour-refrigerate.Use
it as a side dish or pickle. Or soup?You could probably do the same with
wheat bran also.---steve h

"Lawrence F. London, Jr." <lfl@intrex.net> wrote:
Earlier, there was a thread on fermented foods. I ran across this reference
to fermented wheat bran
and wondered how it is made and in which countries it is in common use and
how used:

http://news.bbc.co.uk/2/hi/europe/6222615.stm
BBC NEWS | Europe | Coming up: Food from the new EU

ROMANIA
Ciorba de perisoare: Soup with meatballs. The soup can be sour - made with
fermented wheat bran, lemon juice, or the
liquid from sauerkraut. It also contains vegetables such as carrot, parsnip
and chopped tomatoes, and can be flavoured
with celeriac, lovage and dill.

Sounds delicious and uses unusual vegetables.
--
Lawrence F. London, Jr.
Venaura Farm
lfl@intrex.net
http://market-farming.com
http://market-farming.com/venaurafarm
http://venaurafarm.blogspot.com/
http://www.ibiblio.org/ecolandtech


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