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permaculture - Re: [permaculture] Fermented foods

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  • From: "Lawrence F. London, Jr." <lfl@intrex.net>
  • To: permaculture <permaculture@lists.ibiblio.org>
  • Subject: Re: [permaculture] Fermented foods
  • Date: Mon, 08 Jan 2007 02:57:34 -0500

Steve Hoog wrote:

Lawrence--Altho i don't know the specific recipe you are referring to i've worked with oat flakes. Put a cup or two of rolled oats in a bowl. Add something salty like a tablespoon of miso or soy sauce. they keep the harmful bacteria down and start the fermentation. Add a small amount of 2-3 chopped vegetables-maybe some seeds.

Red pepper or red chiles, scallions, mustard greens, daikon, garlic? The
things they add to kim chee.
Sesame or sunflower seeds? Ann Wigmore has a recipe for seed cheese made from
ground
sunflower seeds and rejuvelac - maybe this would be similar to tempeh w/o the
nice nutty flavor.

i've also added carob . Let it sit 3-4 days. Stir it thoroughly 1-2 a day.
After it starts to turn sour-refrigerate.
Use it as a side dish or pickle. Or soup?You could probably do the same
with wheat bran also.---steve h

This sounds delicious. I can't wait to try it. Truly healthy food.

--
Lawrence F. London, Jr.
Venaura Farm
lfl@intrex.net
http://market-farming.com
http://market-farming.com/venaurafarm
http://venaurafarm.blogspot.com/
http://www.ibiblio.org/ecolandtech





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