permaculture

[Allan Balliett <aballiett@frontiernet.net>]

Try this: cook your rolled oats and put them in your bowl and let 
them cool to around 100 degrees (yes, I'd use a thermometer!) and 
then stir in one teaspoon of high quality miso into the center of the 
warm oatmeal and then let it set for 5 minutes or so and then look at 
it. In a widening ring around where you stirred the miso, the oats 
s.b. completely losing their form as they are being digested by the 
miso microbiology. Much nutrition is made available through this 
technique and, frankly, the oats taste better and the 'need for' milk 
on morning oats is gone. -Allan