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market-farming - Re: [Market-farming] Got Hope??

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  • From: "Bill Shoemaker" <wshoemak AT inil.com>
  • To: "Market Farming" <market-farming AT lists.ibiblio.org>
  • Subject: Re: [Market-farming] Got Hope??
  • Date: Fri, 25 Jan 2008 13:07:10 -0600


One of the things I
did this morning is to take the drive into town (18 miles) and sign up at
our local recreational facility--swimming, weight lifting, cardio equipment,
exercise, etc. Even though, I at times feel like it's a long ways away to
drive, I think I owe it to myself to at least take one morning a week and
have an intense work out.

I agree. Particularly as I get older, the benefit of excersize, even just moderate aerobic excersize, gets better and better. It isn't just better strength. My attitude improves immensely if I can get in a daily walk of 1.5-2.0 miles. Makes me wonder if anyone thought I was a grouch when I wasn't doing it!

Bill Shoemaker, Sr Research Specialist, Food Crops
University of Illinois - St Charles Horticulture Research Center
www.nres.uiuc.edu/faculty/directory/shoemaker_wh.html




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