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  • From: "Lisa K.V. Perry" <lisakvperry AT gmail.com>
  • To: homestead AT lists.ibiblio.org
  • Subject: Re: [Homestead] Snow peas and other stuff
  • Date: Thu, 13 Nov 2008 19:11:35 -0500

On Thu, Nov 13, 2008 at 6:35 PM, Jeanne Driese <jeanne13 AT earthlink.net>wrote:

>
> Losing weight to keep the strain off the joints has helped me too. As I
> age I find that keeping the weight under control is paramount for good
> health.


Jeanne, I want to have breakfast at your house. We often have smoothies as
well, but ours are less interesting than yours. ;) We put freshly ground
flax seed (and sometimes flax oil w/ lignans) in our smoothies as well.

I have an Aunt with RA and hers is better since she lost weight. She was
told by her Dr. for every 25# you are overweight it will equal 100# of
pressure on your lower joints.

lkvp




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