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permaculture - [permaculture] The Great Cornmeal Panpone Project

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  • From: "Lawrence F. London, Jr." <lflj@intrex.net>
  • To: permaculture <permaculture@lists.ibiblio.org>
  • Subject: [permaculture] The Great Cornmeal Panpone Project
  • Date: Thu, 27 Dec 2007 23:30:53 -0500

Lawrence F. London, Jr. wrote:

added one egg as in previous recipe
organic cornmeal
modest amount of Bob's baking powder
sea salt
molasses (semi blackstrap, organic)
Bob's flaxseed meal
food yeast (flaked yellow nutritional yeast, sold in bulk at Whole Foods)
organic soy milk
organic canola oil
fair amount of organic sesame tahini

Tonight I maxxed out the quality factor of these fried pones.
The key to success is the flaxseed meal and adequate liquid.

cornmeal
flaxseed meal
canola oil
salt
soy milk
Bob's baking powder
nutritional foodyeast
1 egg

Mix all the ingredients with plenty of milk and let stand while the flaxseed
meal expands and softens up
with the liquid (actually becomes a little gelatinous). This is the secret to
light, fluffy, thoroughly-cooked pones.
The batter will be much thicker now than when first mixed. Be sure not to add
more milk to make it thinner.

Spoon onto a hot well-oiled cast iron griddle and cook both sides. Try to cook only three at a time and put plenty of batter in the pan for each (unless you really want crepe-thick pancakes). After flipping one time you'll see a myriad of Swisscheese-like airholes riddling the pones, indicating thorough cooking.

These are award-winning pones.
--
Lawrence F. London, Jr.
lflj@intrex.net
lflj@bellsouth.net
venaurafarm@bellsouth.net
Venaura Farm http://venaurafarm.blogspot.com
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