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permaculture - Re: [permaculture] This must be a hoax

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  • From: "Ben Martin Horst" <ben.martinhorst@gmail.com>
  • To: permaculture <permaculture@lists.ibiblio.org>
  • Subject: Re: [permaculture] This must be a hoax
  • Date: Wed, 26 Dec 2007 13:09:06 -0800

Keep in mind that the Omega-3s in flaxseed are unassimilable for some
people (particularly of Mediterranean ancestry) and can actually cause
adverse reactions, including mild skin problems.

Most people can eat flaxseed just fine, but for those who can't,
non-vegan alternatives such as eggs and fish oils are often
recommended.

Or so says my local natural health-care wizardess.

Ben

On 12/23/07, dwoodard@becon.org <dwoodard@becon.org> wrote:
> Pat, what do you recon happens to flax meal when cooked?
>
> Doug Woodard
> St. Catharines, Ontario, Canada
>
>
> Pat Meadows wrote:
> >
> >>flax seed meal
> >
> > a valuable food in its own right
> > (containing lots of Omega-3s if eaten uncooked or very lightly cooked).
>
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