permaculture

["Lawrence F. London, Jr." <venaurafarm@bellsouth.net>]

Cory wrote:
> Moringa and spirulina both are green food that have complete proteins
> Moringa is an amazingly useful plant

What about mushrooms; I think some may have appreciable quantities of 
protein. The fungi in tempeh adds to the  protein content of that food.

Also I see food combining for additional protein from vegetable sources 
at each meal as a useful method to use in achieving complete nutrition.
You get different amino acids (?) from each different vegetable protein 
source when they are combined at mealtime, such as tofu and canellini 
beans and rice and food yeast, add gomasio, seeds, tamari, nuts, ground 
flaxseed etc....:-)