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  • From: EarthNSky <erthnsky AT gmail.com>
  • To: Homestead List <homestead AT lists.ibiblio.org>
  • Subject: [Homestead] Fiber
  • Date: Tue, 07 Sep 2010 12:31:14 -0400

As you all know, I've been trying to get healthy now for a few years. I'm making progress, but it is slow.
I've been keeping a food journal for the last few months to monitor what I eat, and a few months ago I realized that I don't get enough fiber. I was only getting 15g or so a day instead of the 28-35g recommended. I've increased my intake of veggies like broccoli and cauliflower-I love roasted cauliflower-it's better than popcorn! Recently, I tried the Fiber One cereal again and this time I liked it. I had tried it years ago, but that was before I tried to get healthy and then I preferred different cereals. Anyway, 1/2 cup of cereal provides 14g of fiber, and that's half a day's allotment! I've started cooking with this cereal, too, using the cereal as a breading for fish and chicken, as a filler in meatballs and meatloaf, as a salad topper instead of croutons, and with sweet desserts like peach cobbler. I just thought I would pass on this little 'tip' that I am such a latecomer to learn.

I was wondering if anyone else does something unusual to increase the amount of fiber in their diet.



--
EarthNSky Farm 34.498N 85.076W
SISU! (Finnish--There is no single word in English that encompasses
all that sisu means, but it combines the following ideas: guts, pep,
determination, stubbornness, perseverance, hardiness, stamina, go, do,
nerve, spunk, pluck, and grit. It's like "Just Do It!"& "Go for It!")






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