market-farming AT lists.ibiblio.org
Subject: Market Farming
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- From: Pat Meadows <pat AT meadows.pair.com>
- To: Market Farming <market-farming AT lists.ibiblio.org>
- Subject: Re: [Market-farming] Cramps
- Date: Thu, 27 Apr 2006 08:08:22 -0400
>Remember that you can get potassium from melons, especially cantaloupes - my
>husband the marathon runner (This year's Boston time: 2:51:32) was eating
>lots of bananas, but didn't like them so much (and, of course, I can't grow
>them! ;-)). I wanted a more local source for his potassium and found out
>that melons really deliver - and we all have ones that crack and can't be
>sold. Might as well get OUR potassium from them.
Potatoes and sweet potatoes are good sources of potassium
too. Here's a useful chart:
http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixB.htm
Looking at this chart, I think it's pretty tough to meet the
recommended amount (4700 mg/day).
Also see
http://www.health.gov/dietaryguidelines/dga2005/document/html/chapter8.htm
which says, in part,
---------------
While salt substitutes containing potassium chloride may be
useful for some individuals, they can be harmful to people
with certain medical conditions. These individuals should
consult a healthcare provider before trying salt
substitutes.
-----------------
I do use a potassium-based salt substitute (carefully and
after checking with my doctor). I find it helpful.
Messing up one's potassium-sodium balance can cause heart
problems (including death) so if anyone wants to use the
salt substitute, they should check with their doc first, and
use it carefully - reading the label to see how many
milligrams of potassium are in a 'serving', and how much
constitutes a serving. A quarter teaspoon of the one I use
has about as much potassium as a banana. I use about that
much in a day.
Pat
--
Gardening in northern Pennsylvania.
Eat local food, change the world for the better!
-
[Market-farming] Cramps,
David Tannen, 04/26/2006
- Re: [Market-farming] Cramps, Wiediger, Alison, 04/26/2006
- Re: [Market-farming] Cramps, Jill Bussiere, 04/26/2006
- Re: [Market-farming] Cramps, Sue Wells, 04/26/2006
-
Re: [Market-farming] Cramps,
Alliums, 04/26/2006
-
Re: [Market-farming] Cramps,
Cherry Tree Farms, 04/26/2006
- Re: [Market-farming] Cramps, Allan Balliett, 04/27/2006
- Re: [Market-farming] Cramps, Pat Meadows, 04/27/2006
-
Re: [Market-farming] Cramps,
Cherry Tree Farms, 04/26/2006
- Re: [Market-farming] Cramps, Lucy Goodman, 04/26/2006
- Re: [Market-farming] Cramps, Andrew R. King, 04/26/2006
- <Possible follow-up(s)>
- Re: [Market-farming] Cramps, Robert Schuler, 04/26/2006
- Re: [Market-farming] Cramps, , 04/26/2006
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