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[Cathy <goosecreekfarm AT gmail.com>]

Here's a few for starters:

http://health.discovery.com/national-body-challenge/

http://www.presidentschallenge.com

http://www.healthfinder.gov

http://www.acefitness.org/getfit/default.aspx

Cathy
On Fri, Dec 12, 2008 at 7:35 PM, EarthNSky <erthnsky AT bellsouth.net> wrote:

> Part of my New Years Resolution is to become more physically fit.  We
> bought bicycles last summer and as soon as the weather warms in Spring,
> we will resume riding, but for now we are parked.   We ride
> bikes(stationary inside and the normal bikes outside) for cardio and to
> burn calories to reduce fat.  Our goal for 2009 is to not only lose 50
> pounds, but to become super fit.  We want to work on stretching,
> flexibility and weight training.   Do any of you know any sites online
> (that is not selling something) that will help me plan an exercise
> routine with a long term goal in mind?
>
> B
> --
> "Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
> hate. Hate leads to suffering."        Yoda
>
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