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[EarthNSky <erthnsky AT bellsouth.net>]

Part of my New Years Resolution is to become more physically fit.  We
bought bicycles last summer and as soon as the weather warms in Spring,
we will resume riding, but for now we are parked.   We ride
bikes(stationary inside and the normal bikes outside) for cardio and to
burn calories to reduce fat.  Our goal for 2009 is to not only lose 50
pounds, but to become super fit.  We want to work on stretching,
flexibility and weight training.   Do any of you know any sites online 
(that is not selling something) that will help me plan an exercise 
routine with a long term goal in mind?

B
--
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.”        Yoda