Permaculturist Health

[FranandDave Nokes <fdnokes@hotmail.com>]

Shall mention more about my diet some other time, as we are preparing to head off to a presentation on agricultural organizational strategies in Cuba (not sure what it's called, but that is what I am focused on).

Just want to add that both drinking more distilled water and using the lecithin have helped me develop a greater resistance to feeling overloaded re: computer (and other electronics) use.

Cheers,
Frances

> Date: Tue, 27 Nov 2012 15:22:56 -0500
> From: venaurafarm@bellsouth.net
> To: pchealth@lists.ibiblio.org
> Subject: Re: [pchealth] Fwd: Re: [permaculture] nutrition -- sprouted kamut bread
>
> On 11/27/2012 2:51 PM, FranandDave Nokes wrote:
> > Hi Larry,
> > I've been meaning to thank you for the lecithin tip.
> > I was making an order from realrawfood.com when I noticed that they were
> > offering a non-gmo sunflower derived lecithin.
> > Ordered it, tried it, love it! Spread it on the sprouted kamut bread.
> > Also, add it to cooked oats, along with stabilized organic rice bran,
> > chia seeds, and occasionally some lacuma powder!
>
> And thanks for your tips F&D.
> I have used lecithin for years. I always added it to cereal. cold or
> hot. It can be used in baking too. I usually avoid eggs in baked goods
> and never use milk or wheat. I sometimes use soy milk. To get baked
> goods to rise when baked or fried I have used the following:
>
> natural organic baking powder
> arrowroot powder
> lecithin
> soy milk
> organic baking yeast
> nutritional yeast
> ground flaxseed meal
> oat bran
> corn bran
> molasses
> barley malt
> rice malt
>
> However, these work really well together:
>
> natural organic baking powder
> arrowroot powder
> lecithin
> soy milk
> nutritional yeast
> ground flaxseed meal
> oat bran
> molasses
>
> for pancakes you can add these ingredients to
> corn meal, corn flour, cooked oatmeal, rice, quinoa, corn grits
>
> with hand crank grain mill pulverize almonds, walnuts, brazil nuts,
> sesame seeds, pumpkin seeds, sunflower seeds and add any/all of them
>
> LL
>
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