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  • From: "TradingPostPaul" <tradingpost@riseup.net>
  • To: livingontheland@lists.ibiblio.org
  • Subject: [Livingontheland] very old ways / was Nourishing Traditions
  • Date: Sun, 18 Mar 2007 19:59:20 -0700


You have to click through several pages to get to it but here it is
Mennonite Community Cookbook
http://www.echotech.org/bookstore/product_info.php?products_id=952&osCsid=62
d01925fe5cf01033751c015d582580

paul tradingpost@lobo.net

*********** REPLY SEPARATOR ***********

On 3/18/2007 at 6:39 PM Ken Hargesheimer wrote:

>The Menonite cookbook uses only fresh ingredients. From scratch only.
>www.echonet.org has it but I sure others do. They havd published this for
>many, many years and new editions come out regularly.
>
> Ken
>
>Carrie Shepard <carrieshepard@yahoo.com> wrote:
>
>Nourishing Traditions is an excellent cookbook. While I haven't done very
>many of the main dishes in it, I use it for soaked grain breads and
>lacto-fermented recipes from beet kvass, japanese sauerkraut, ginger ale,
>to pickled garlic, it's essential to my kitchen and my family's health.
>
> For what it's worth, the lacto-fermented foods directions are worth the
>price alone! Kefir smoothies, kombucha tea, excellent chicken stock, beef
>stock, raw egg and meat recipes soups for alkalizing and after
>birth/surgery tonics.
>
> I still need to tab my copy as it still takes me too long to find what
>i'm looking for. The book also contains a section on feeding babies that
>is superb and I wish I had it when mine were little. The child I fed like
>the govt recommends is my least healthy child, the children I breastfed on
>demand and didn't feed babyfood to at all (they went from breast to
>whatever we were eating and I nursed them 18 and 32 months) are the
>healthiest. I've known several women with nursing issues whose babies did
>really well on the raw milk formula recipes from that section.
>
> Eating the way this book teaches has been pivotal in restoring my health
>(I had a morning urine ph of 5.5 and systemic candida albicans and mold
>affecting my liver). Now, my body ph is back to neutral and I have energy
>and joy again.
>
> Blessings,
> Carrie
> always a science experiment in my kitchen LOL !
>
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