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["Lynn Wigglesworth" <lynnw1366 AT hotmail.com>]

I have (don't laugh) David Carradine's Tai Chi and Chi Kung tapes. I got 
them because I was curious and I found them cheap online. They are actually 
very good. The tai chi tape has about 20 minutes of stretching, then goes 
through the movements, slowly, repeating them. The end is the whole form. I 
often just do the first part, the stretching. It's very relaxing and 
meditative, but a deceptively good stretch....if I haven't done it for a 
while, I feel it the next day.

Lynn Wigglesworth

----- Original Message ----- 
From: <Clansgian AT wmconnect.com>
To: <homestead AT lists.ibiblio.org>
Sent: Wednesday, December 17, 2008 9:36 AM
Subject: Re: [Homestead] Tai chi


> > >'Quong' or 'Qan' or 'Gong' means 'practice' and is the form of Tai Chi 
> > >to
> > achieve the flow and purging of the Chi in a much more informal way.
>
> Did a search.  Apparently now of days the favored transliteration is "Chi
> Kung"
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