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[Gene GeRue <genegerue AT ruralize.com>]

> Ouch, been there way too often. Nothing helps me as much as alternating 
> heat and cold. There's a website explaining it here:
>
> http://www.spine-health.com/topics/cd/firstaid/firstaid01.html

Thanks, Keith. I have printed that out. Hadn't thought about the heat-cold 
treatment. Shame on me, I first learned that decades ago from, hm, there is 
part of the problem. Memory shrinkage.