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["clanSkeen" <sgian AT planetc.com>]

There is a great hip opening exercise I learned from my yoga teacher who is 
also a physical therapist but I'd never come close to being able to explain 
it on e-mail.  It is on the floor, on one knee with the other crossed behind 
you with your chest to your knee on the floor then do little circles with 
the bent knee -- something like that, it has been awhile since I've done it.

I think doing the hula while washing dishes helps too <g>.

Denise