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livingontheland - Re: [Livingontheland] Autumn olives

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Subject: Healthy soil and sustainable growing

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Chronological Thread  
  • From: Harvey Ussery <harvey@themodernhomestead.us>
  • To: Healthy soil and sustainable growing <livingontheland@lists.ibiblio.org>
  • Subject: Re: [Livingontheland] Autumn olives
  • Date: Thu, 26 May 2011 12:50:53 -0400

On 05/14/2011 08:54 AM, Liz wrote:
Autumn olives are considered to be invasive weeds here too, but they are
also a valuable food. They have higher levels of lycopenes than raw
tomatoes, and are also high in carotenoids. Here is one link that describes
their nutritional
value--http://www.psa-rising.com/eatingwell/wild-foods/autumnolive.htm

I mash them and remove the pits with a Victoria strainer, and then use the
juice to make jelly or wine. I also freeze the juice to mix with other berry
juice. . . ~Liz

I've read that you can also make ketchup from AO berries. Anybody tried that or know of a recipe?

~Harvey

--
Harvey in northern Virginia
www.themodernhomestead.us

My book, THE SMALL-SCALE POULTRY FLOCK: An All-Natural Approach to Raising
Chickens and Other Fowl for Home and Market Growers, will be published this
year by Chelsea Green Publishing
(www.chelseagreen.com/bookstore/item/the_smallscale_poultry_flock).





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