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Chronological Thread  
  • From: Ken Hargesheimer <minifarms2@yahoo.com>
  • To: Healthy soil and sustainable growing <livingontheland@lists.ibiblio.org>
  • Subject: [Livingontheland] Healthy Eating revisied
  • Date: Sun, 10 Jan 2010 18:16:44 -0800 (PST)

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GARDENS/MINI-FARMS NETWORK

Workshops: USA - TX,  MS, FL, CA, AR, NM, WA; México,

Rep. Dominicana, Cote d’Ivoire, Nigeria, Honduras, Kenya,

 Malawi, Mozambique, Haití, England, Nicaragua, India, Uzbekistan

minifarms@gmail.com

Workshops in organic, no-till, permanent-bed gardening, mini-farming, mini-ranching, using bucket drip irrigation,

 in English & Español

 

 

 

 

Healthy Eating

for wellness and weight loss

 

EAT: [organic if possible.  From: garden, CSAs, farmers/ranchers, farmer's markets]

  1. Bread:  whole grain
  2. Cereals:  whole grain
  3. Chocolate: natural dark
  4. Coffee
  5. Dairy [grass fed]:  whole milk, butter, cream, cheese, yogurt, full-cream powdered milk, canned cream.
  6. Eggs [free range]
  7. Fruit:  fresh, frozen, canned, dried
  8. Grains: whole
  9. Juices:  pure fruit
  10. Meat [grass fed, range raised]:  fresh, frozen
  11. Nuts
  12. Oils:  unrefined, cold pressed
  13. Pasta:  whole grain
  14. Sugar:  Deremara
  15. Tea
  16. Vegetables:  fresh, frozen, canned, dried

 

RARELY EAT: [read labels]

  1. Chips/snacks
  2. Fast food [most but not all]
  3. Fried foods [only at home]
  4. Frozen dinners
  5. Processed foods
  6. Soft drinks

NEVER EAT: [read labels]

  1. Energy drinks
  2. Food from China
  3. Fruit drinks
  4. Genetically modified grain/fruit [GMOs] Hawaii pineapples, etc.
  5. HF corn syrup
  6. Hydrogenated oils: Crisco, etc.
  7. MSG [many names such as "natural" to deceive people]
  8. Nitrates/nitrites
  9. Packaged cereals
  10. Packaged mixes
  11. Palm oil
  12. Vegetable drinks

 

 

NEVER USE:  [read labels]

  1. Hand cleaners [use soap and water]
  2. Wipes [on container "hazards to humans and pets"] 

Information:

  1. Constipation - 1 or more T unhulled Sesame seed per day.
  2. Corona cream - for dry skin
  3. Free Trade - Fair prices to producers

READ:

  1. Book:  "Eat Fat; Lose Fat"  [disregard promotion of coconut oil]  $11
  2. Article:  "What Really Makes US Fat" Mother Earth News, Oct/Nov 2008

 

In the supermarket, do not use a cart [must for junk food]; use only a hand basket [large enough for real food].

 

  Ken Hargesheimer, minifarms@gmail.com





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