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Subject: Healthy soil and sustainable growing
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Re: [Livingontheland] We Just Need to Learn How to Cook
- From: Norma Sutton <sweetspringfarm@gmail.com>
- To: Healthy soil and sustainable growing <livingontheland@lists.ibiblio.org>
- Subject: Re: [Livingontheland] We Just Need to Learn How to Cook
- Date: Tue, 17 Nov 2009 10:17:11 -0500
Granola is simple to make though and the bars are just the loose stuff pressed together in the pan and baked. I love making it as I can add what I like and leave out anything I don't. Honey is a great binder. My favorites contain dried apples, dried persimmons in powdered form, peanuts, crimped oats, crimped barley when I can find it and a few other goodies. Makes for a really good breakfast bar when eaten with home fresh yogurt.
Norma
Read the ingredients, every granola bar I have ever seen has
high fructose corn syrup listed as one of the first 3
ingredients. That's why I gave up trying to fine one
without. Kashi >might< make one without, but I'd want to
read the list of stuff in it first. They advertise their
stuff as healthy, and some is, but a lot isn't any better
than the other brands.
Besides, granola is high energy and very fattening. Athlete
types might need it, it's helping make "regular people" fat.
Morgan
--
I now have 3 books available in my lulu store:
http://stores.lulu.com/store.php?fAcctID=174864
visit our farm site
at:http://www.freewebs.com/sweetspringfarm/
-
[Livingontheland] We Don't Need a Food Revolution, We Just Need to Learn How to Cook,
Tradingpost, 11/16/2009
-
[Livingontheland] We Just Need to Learn How to Cook,
Ken Hargesheimer, 11/16/2009
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Re: [Livingontheland] We Just Need to Learn How to Cook,
Kate Spinner, 11/16/2009
- Re: [Livingontheland] We Just Need to Learn How to Cook, Tradingpost, 11/17/2009
- Re: [Livingontheland] We Just Need to Learn How to Cook, Ken Hargesheimer, 11/17/2009
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Re: [Livingontheland] We Just Need to Learn How to Cook,
Pumpkin Lady, 11/17/2009
- Re: [Livingontheland] We Just Need to Learn How to Cook, Norma Sutton, 11/17/2009
- Re: [Livingontheland] We Just Need to Learn How to Cook, Smittyctz6, 11/17/2009
-
Re: [Livingontheland] We Just Need to Learn How to Cook,
Kate Spinner, 11/16/2009
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[Livingontheland] We Just Need to Learn How to Cook,
Ken Hargesheimer, 11/16/2009
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