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Subject: Healthy soil and sustainable growing

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Chronological Thread  
  • From: Ken Hargesheimer <minifarms2@yahoo.com>
  • To: Healthy soil and sustainable growing <livingontheland@lists.ibiblio.org>
  • Subject: [Livingontheland] We Just Need to Learn How to Cook
  • Date: Mon, 16 Nov 2009 14:36:40 -0800 (PST)

I am passing this around at school, etc. 
 

GARDENS/MINI-FARMS NETWORK

Workshops: USA - TX,  MS, FL, CA, AR, NM, WA; México,

Rep. Dominicana, Cote d’Ivoire, Nigeria, Honduras, Kenya,

 Malawi, Mozambique, Haití, England, Nicaragua, India, Uzbekistan

minifarms@gmail.com

Workshops in organic, no-till, permanent beds for gardening, mini-farming, mini-ranching,

using bucket drip irrigation, worldwide, in English & Español

 

 

Healthy Eating

 

EAT: [organic if possible]

 

  1. Vegetables:  fresh, frozen, canned, dried
  2. Fruit:  fresh, frozen, canned, dried
  3. Meat [grass fed, range raised]
  4. Dairy [grass fed]:  whole milk, butter, cream, cheese, yogurt
  5. Eggs [free range]
  6. Sugar:  Deremara
  7. Nuts
  8. Pasta:  whole grain
  9. Bread;  whole grain
  10. Cereals:  whole grain
  11. Grains: whole, unrefined
  12. Juices:  pure fruit
  13. Chocolate:  dark
  14. Oils:  unrefined, cold pressed
  15. Stevia [diabetics]: leaves

 

From: own garden, CSA, farmer's markets, farmers, ranchers

 

DO NOT EAT or RARELY EAT:

 

  1. Chips/snacks
  2. Fried foods [only at home]
  3. Granola bars
  4. Juice drinks
  5. Packaged cereals
  6. Packaged meals
  7. Packaged mixes
  8. Powdered drinks
  9. Processed foods
  10. Soft drinks
  11. Vegetable drinks

 

NEVER EAT: [read labels]

 

  1. HF corn syrup
  2. Nitrates/nitrites
  3. Hydrogenated oils: Crisco, etc.
  4. MSG [has many names]


READ:

 

  1. Book:  Eat Fat; Lose Fat
  2. Article:  "What Really Makes US Fat" Mother Earth News, Oct/Nov 2008

 

In the supermarket, do not use a cart [needed for junk foods]; use only a hand basket [large enough for real food].

 

  Ken Hargesheimer, minifarms@gmail.com





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