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livingontheland - Re: [Livingontheland] We Just Need to Learn How to Cook

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Subject: Healthy soil and sustainable growing

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  • From: Kate Spinner <kespinner@gmail.com>
  • To: Healthy soil and sustainable growing <livingontheland@lists.ibiblio.org>
  • Subject: Re: [Livingontheland] We Just Need to Learn How to Cook
  • Date: Mon, 16 Nov 2009 23:08:29 -0500

The only thing on your list that throws me is granola bars. What's wrong with granola bars? I'm thinking of the really hard crunchy type that tastes just like granola glued together with honey, or the not quite so tooth-challenging one's made by Kashi, not the super-sweet chewy ones.

On Nov 16, 2009, at 5:36 PM, Ken Hargesheimer wrote:

I am passing this around at school, etc. 
 
GARDENS/MINI-FARMS NETWORK
Workshops: USA - TX,  MS, FL, CA, AR, NM, WA; México,
Rep. Dominicana, Cote d’Ivoire, Nigeria, Honduras, Kenya,
 Malawi, Mozambique, Haití, England, Nicaragua, India, Uzbekistan
Workshops in organic, no-till, permanent beds for gardening, mini-farming, mini-ranching,
using bucket drip irrigation, worldwide, in English & Español
 
 
Healthy Eating
 
EAT: [organic if possible]
 
  1. Vegetables:  fresh, frozen, canned, dried
  2. Fruit:  fresh, frozen, canned, dried
  3. Meat [grass fed, range raised]
  4. Dairy [grass fed]:  whole milk, butter, cream, cheese, yogurt
  5. Eggs [free range]
  6. Sugar:  Deremara
  7. Nuts
  8. Pasta:  whole grain
  9. Bread;  whole grain
  10. Cereals:  whole grain
  11. Grains: whole, unrefined
  12. Juices:  pure fruit
  13. Chocolate:  dark
  14. Oils:  unrefined, cold pressed
  15. Stevia [diabetics]: leaves
 
From: own garden, CSA, farmer's markets, farmers, ranchers
 
DO NOT EAT or RARELY EAT:
 
  1. Chips/snacks
  2. Fried foods [only at home]
  3. Granola bars
  4. Juice drinks
  5. Packaged cereals
  6. Packaged meals
  7. Packaged mixes
  8. Powdered drinks
  9. Processed foods
  10. Soft drinks
  11. Vegetable drinks

 

NEVER EAT: [read labels]
 
  1. HF corn syrup
  2. Nitrates/nitrites
  3. Hydrogenated oils: Crisco, etc.
  4. MSG [has many names]

READ:
 
  1. Book:  Eat Fat; Lose Fat
  2. Article:  "What Really Makes US Fat" Mother Earth News, Oct/Nov 2008
 
In the supermarket, do not use a cart [needed for junk foods]; use only a hand basket [large enough for real food].
 
  Ken Hargesheimer, minifarms@gmail.com

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