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  • From: maria morehead <spiralmother@gmail.com>
  • To: permaculture <permaculture@lists.ibiblio.org>
  • Subject: Re: [permaculture] Not soy good for you
  • Date: Tue, 10 Nov 2009 20:32:44 -0800

www.susunweed.com

*Nourishing Traditions* by Sally Fallon, Copyright 2991, New Trends
Publishing, Inc.

www.westonprice.org



On Tue, Nov 10, 2009 at 7:04 PM, Stephen Brennan
<thebrenmeister@gmail.com>wrote:

> interesting, but would you mind inclding some sources etc so that I might
> check this data myself.
>
> thank you
>
> On Tue, Nov 10, 2009 at 4:37 PM, <SArjuna@aol.com> wrote:
>
> > Not Soy Good For You
> > Information from Sally Fallon, Mary Enig and Susan Weed:
> >
> > -The justification for more soy is based on the spurious notion that
> > we should reduce fat. Fats contain many nutrients that are vital for
> normal
> > growth and development, and that contribute to the proper function of the
> > brain and nervous system. (The right fats, of course.)
> > -High levels of phytic acid in soy block the absorption of calcium,
> > magnesium, copper, iron and and especially zinc and contributes to
> > widespread
> > mineral deficiencies. (Soy is the legume with the most phytates.)
> > - Phytic acid in soy is not neutralized by ordinary preparation
> > methods such as soaking, sprouting and long, slow cooking. High phytate
> > diets have
> > caused growth problems in children.
> > - Trypsin inhibitors in soy block the action of enzymes needed for
> > protein digestion and may cause pancreatic disorders. In test animals,
> soy
> > trypsin inhibitors cause stunted growth.
> > - Soybeans contain hemagglutinin, which causes red blood cells to
> lump
> > together.
> > -Phytoestrogens in soy can inhibit normal development and can cause
> > reproductive and fertility problems later in life. Recent research
> > implicates
> > these phytoestrogens in the development of Alzheimer's and dementia.
> They
> > are "brain aging" substances.
> > - Soy phytoestrogens disrupt endocrine function and have the
> potential
> > to cause infertility and to promote breast cancer in adult women.
> > - Soy phytoestrogens are potent antithyroid agents that inhibit
> > thyroid function, leading to fatigue and mental problem. They cause
> > hypothyroidism and may cause thyroid cancer. In infants, consumption of
> soy
> > formula has
> > been linked to autoimmune thyroid disease. Soy isoflavones are the most
> > potent thyroid inhibitor, followed by daidzein and genistein.
> > - Vitamin B12 analogs in soy are not absorbed and actually increase
> > the body's requirement for B12.
> > - Soy foods increase the body's requirement for vitamin D. Vitamin
> D
> > and B12-both essential for normal growth and development.
> > - Modern soy products contain carcinogens and toxins formed during
> > processing. Fragile proteins are denatured during high temperature
> > processing
> > to make soy protein isolate and textured vegetable protein. Processing of
> > soy protein results in the formation of toxic lysinoalanine and highly
> > carcinogenic nitrosamines.
> > - Free glutamic acid or MSG, a potent neurotoxin, is formed during
> > soy food processing and additional amounts are added to many soy foods.
> MSG
> > causes neurological problems, including violent behavior.
> > - Soy foods contain high levels of aluminum, which is toxic to the
> > nervous system and the kidneys.
> > - Soy foods do not provide complete protein, as thought by many.
> > Like all legumes, soy beans are deficient in sulfur-containing amino
> acids
> > methionine and cystine. In addition, modern processing denatures fragile
> > lysine.
> > - Fermented soy foods cannot provide vitamin B12 in vegetarian diets,
> > as some believe. The compound that resembles vitamin B12 in soy cannot be
> > used by the human body; in fact, soy foods cause the body to require more
> > B12
> > - In some people, consumption of soy foods will lower cholesterol,
> but
> > there is no evidence that lowering cholesterol decreases the risk of
> having
> > heart disease.
> > - Children receiving soy formula as their only food take in over 10
> > time the levels of isoflavones on a body weight basis than the amount
> shown
> > to
> > cause thyroid suppression in adults after three months and about eight
> > times the levels of isoflavones on a body weight basis as the amount
> shown
> > to
> > cause hormonal changes in adults after just one month.
> > - Babies on soy formula receive the estrogenic equivalent of at least
> > 5 birth control pills per day. Pediatricians are noticing greater
> numbers
> > of boys whose physical maturation is delayed, or does not occur at all,
> > including lack of development of the sexual organs. Learning
> disabilities,
> > especially in male children, have reached epidemic proportions. Soy
> infant
> > feeding, which floods the bloodstream with female hormones that could
> > inhibit the
> > effects of male hormones, cannot be ignored as a possible cause for these
> > tragic developments.
> > An alarming number of girls are entering puberty much earlier than
> normal,
> > according to a recent study reported in the Journal of Pediatrics. One
> > percent of girls now show signs of puberty, such as breast development or
> > pubic
> > hair, before the age of three; by age eight, 14.7 percent of white girls
> > and
> > a whopping 48.3 percent of African-American girls had one or both of
> these
> > characteristics. Use of soy formula in the WIC program, supplying free
> > formula to welfare mothers, may explain the astronomical rates of early
> > menarche
> > in African-American girls.
> > - Aluminum content of soy formula is 10 times greater than that of
> > milk-based formula, and 100 times greater than in unprocessed milk.
> > - Soy formulas lack cholesterol, another nutrient that is absolutely
> > essential for the development of the brain and nervous system; they also
> > lack
> > lactose and galactose, which play an equally important role in the
> > development
> > of the nervous system.
> > No other dietary staple has as many antinutrient drawbacks as soy.
> > Nor so many public relation firms and lobbyists working for it.
> >
> > From Susan Weed:
> > Soybeans were one of the five sacred grains in the Orient. [Ancient]
> > agricultural reports speak frequently of using soybeans in crop rotation
> > (to
> > fix nitrogen and thus improve soil fertility) but there is no indication
> > that soybeans were eaten until fermentation processes were discovered,
> > sometime
> > around 440 BCE. The first soy products eaten by people were tempeh,
> natto,
> > miso, and shoyu tamari. It was not until some centuries later (2nd
> > century
> > BCE) that the process of making tofu was discovered.
> > While it is true that the people of the Orient have [used] tofu as a
> > source of protein for about a thousand years, this is not necessarily by
> > choice nor beneficial. The early Chinese did not eat soybeans, although
> > they did
> > eat other pulses, because they recognized the large quantities of a
> number
> > of harmful substances....
> > There are more phytates in soybeans than in any other grain, bean, or
> > plant studied and these phytates are remarkably resistant to reduction
> > techniques. Only a long period of fermentation will significantly reduce
> > the
> > phytate content of soybeans....
> > Vegetarians - especially vegetarian children - who eat tofu and drink
> > soy milk as substitutes for meat and dairy products are at very high risk
> > of
> > loss of bone mass and severe mineral deficiencies. Oriental children who
> > eat soy but no meat, eggs, or dairy often suffer from rickets, stunted
> > growth,
> > and lowered intelligence. Unfermented soy virtually destroys all zinc in
> > the body, and zinc is critical for optimal development and functioning of
> > the
> > brain, nervous system and immune system.
> > The soy industry has concentrated for 20 years on creating markets
> for
> > the byproducts of soy oil manufacture: lecithin and soy protein, [which]
> > were generally (and rightly) considered "poverty foods" and rejected by
> > most
> > consumers.
> > The soy industry recognized that, according to a spokesman: "The
> > quickest way to gain product acceptability in a less affluent market is
> to
> > have
> > the product consumed on its own merit by those who are more affluent."
> > Thus
> > these soy byproducts have been cleverly marketed to resemble traditional
> > foods: soy milk malteds, soy baby formula, soy yogurt, soy ice cream, coy
> > cheese, soy hot dogs, and so on. These are fake products, not health
> foods.
> > The production of soy milk does remove trypsin inhibitors, but at the
> > expense of denaturing the proteins, making them indigestible, of creating
> a
> > carcinogen, lysinealine, and of reducing the cystine content, an
> essential
> > amino acid which is already very low in soybeans. The phytate content
> > remains, further deranging the diet.
> > Soy formula and soy milk is often made with soy protein isolate, an
> > extremely refined product lacking virtually all minerals and vitamins.
> Many
> > soy formulas sold for infants are rich in trypsin-inhibitors which can
> > stunt
> > growth. And all contain staggering amounts of mineral-depleting phytates.
> > The
> > aluminum content of soy formula is 100 times greater than unprocessed
> milk.
> > Aluminum has a toxic effects on infants kidneys and may be a cause of
> > Alzheimer's in adults. Soy formula lacks three important nutrients found
> in
> > all
> > milk: cholesterol, which is essential for brain development, and lactose
> > and
> > galactose, which play vital roles in the development and functioning of
> the
> > nerves.
> > Allergies to soy are at least as common as allergies to milk.
> > Nitrosamines, potent carcinogens often associated with meat, are found in
> > high
> > concentrations in all commercial soy protein foods. Isoflavones,
> > anticarcinogenic
> > substances present in soybeans may have a pro-cancer effect when consumed
> > unfermented. Although soybeans contain large amounts of omega-3 fatty
> > acids,
> > these acids are particularly susceptible to rancidity when subjected to
> the
> > high heat and pressure require to remove the oil from the bean; such
> > rancidity promotes cancer and heart disease. Additionally, all soy oil is
> > extracted
> > with a solvent, traces of which remain in the oil.
> >
> > Shivani's own experience:
> > I relied heavily on tofu for years until routine blood work showed
> > thyroid insufficiency. No wonder I was always chilly when others felt
> > warm
> > and comfortable. I had to undertake thyroid hormone replacement in
> order
> > to
> > be functional, but looked for the reason for my problem in order to be
> able
> > to remove it and get my thyroid working well again. Soy consumption
> soon
> > loomed as a likely culprit. (Abetted, IMHO, by electrical pollution,
> > which
> > had considerably increased my stress load.) I stopped eating all
> > unfermented soy products in June of 2002. My thyroid hormone dosage
> began
> > at 25
> > mcg. a day. By October 2003 I was taking just 1.5 mcg. in the early
> > evening,
> > the time when I consistently had the most trouble. A few months later,
> I
> > was able to ease off altogether.
> > As the change in diet was undertaken concurrently with reduction of
> > electrical pollution in my home environment, it is not possible to say if
> > my
> > thyroid would have healed with just one change or the other. However,
> > those
> > stressed by electrical pollution seem to “break” at their weakest link,
> so
> > to speak. So what had weakened my thyroid? I believe it was regular
> > consumption of tofu.
> > Others have had similar experiences. If your thyroid gland activity
> > is down due to soy consumption, though, recovery is certainly possible,
> so
> > go for it.
> > You can very effectively self-test for thyroid insufficiency by doing
> > the Basal Metabolism Test. This will accurately show problems that many
> > blood tests do not.
> >
> > Shivani in WI
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> > .
> > _______________________________________________
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> >
> >
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