permaculture

[LINDARAY@att.net]

I'd go for a Nutritional list like that..

Linda :-)
-------------- Original message from Dieter Brand <diebrand@yahoo.com>: 
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The more the merrier.  And only the fittest will survive.  Yes, let´s have 
many 
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> Dieter 
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>From LINDARAY@att.net  Sun Nov  1 21:49:38 2009
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Subject: Re: [permaculture] Nutritional Health for Heart and Arteries
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Larry, you wrote:

"...Anyway to start the ball rolling what is the best route to heart and 
artery
health (ignoring inherited genetic factors)?
I think of grass fed meat on occasion [2-5 times (meals] per month), a high
fiber diet lots of fresh raw vegetables and
fruits, maybe muscadine grape seed and skin freeze dried extract. Start early 
in
life with good dietary habits...."

That would all be great which you wrote, but the fastest acting things I can 
think of are Cayenne Pepper in capsules + Hawthorn Berries. The Hawthorn 
Berry can be taken any time, but make sure the Cayenne is surrounded by food, 
both in front of the capsules and behind them.

The Hawthorn Berry feeds the Heart muscle and the Cayenne tonifies and clears 
the arteries and heals tissues.

The above info is per Dr. John Raymond Christopher, whose works on herbs I 
have collected and studied for years.

Stay well,

Linda :)