Permaculturist Health

["Frances and David" <fdnokes@hotmail.com>]

Dave used to make a recipe that involved  a combination of non-gluten type 
flours, using flax seed instead of eggs.
I could ask him to post and you could adapt. For ourselves, we found that 
less was more and rather than putting everything into a loaf, it was better 
to go simple.
I'm sure you could try adding one or two of your ingredients at a time, and 
work your way through it, for example...
Not certain how you want to proceed, though, and we are currently visiting 
our home town, so not at home.
...

In other news...

Very much enjoying the lecithin that I picked up from your post, and now a 
friend has introduced me to brown basmati with MCT oil and herbamare, 
hitherto unknown to me (the MCT oil)  [Dave is sorry that it is not made out 
of something more environmental than palm oil but I feel like saying that 
the whole commercial food bus. is not very conscious, including green onions 
from Mexico!)

I've also purchased some locally (Winnipeg) made seabuckthorn puree. 
www.solberry.ca This wonderful stuff is actually made in Winnipeg. A very 
hardy plant indeed. I wanted to try some before attempting to grow my own 
seabuckthorn in coastal BC.  The fact that the plant has natural protection 
against deer is rather encouraging!  I've also heard that it is wonderfully 
prolific and resilient. Now I've tasted its high nutrition firsthand.  It 
smells bad but it tastes good!

Frances

-----Original Message----- 
From: venaurafarm
Sent: Thursday, December 20, 2012 4:09 PM
To: Permaculturist Health
Subject: [pchealth] Granola bread, scone, pone or flatbread.


I've been trying to find out how to make (Scotch or Irish) oat cakes,
kind of an unleavened flatbread or scone, baked or fried. Sounds really
healthy and nutritious. If only I could make some kind of granola cake
or bread with: rolled oats, flaxseed, oatbran, sesame seeds, sunflower
seeds, finely ground cornmeal, nut meal: walnut, brazil, almond, chopped
dried fruit: raisins, prunes, apricots, olive oil, salt, water, maybe
nutritional yeast. Make into dough, form into cakes or pones or
flatbread, bake in oven or slowly fry in heavy cast iron frying pan,
covered. ? would this work? other needed ingredients?
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