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livingontheland - Re: [Livingontheland] healthy eating for weight loss and wellness

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Subject: Healthy soil and sustainable growing

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  • From: <pbunch@cox.net>
  • To: Healthy soil and sustainable growing <livingontheland@lists.ibiblio.org>
  • Subject: Re: [Livingontheland] healthy eating for weight loss and wellness
  • Date: Thu, 30 Sep 2010 5:30:34 -0700

Everyone must find solutions suited to their physiology and personality. No
one size fits all. My comment is a general approach.

---- Aliza Vanderlip <songbird97520@yahoo.com> wrote:
> Some of us have tried that and gotten very sick.  Some of us require more
> animal protein and fat then others......  Painting us all with the same
> brush will make some folks really sick whether from too much animals
> protein and fat or not enough.  The key is to severely limit sugars and
> really listen to your body.  I practically live on forage fed meat and milk
> in addition to organically grown veggies.  I have tried many types of diets
> (I dont mean to lose weight) and when I decided to listen to my body and
> eat what it asks for I feel excellent.  Put beans and grain my body and I
> feel bloated and sick within 20 minutes.......  give me a glass of forage
> fed raw milk or a bowl of raw yogurt and my body is energized and happy.
>
> Blessings,
>
>
>
> Aliza
>
>
>
>
>
> “Don’t ask what the world needs. Ask what makes you come alive, and go do
> it. Because what the world needs is people who have come alive.” Howard
> Thurman
>
> --- On Wed, 9/29/10, pbunch@cox.net <pbunch@cox.net> wrote:
>
> From: pbunch@cox.net <pbunch@cox.net>
> Subject: Re: [Livingontheland] healthy eating for weight loss and wellness
> To: "Healthy soil and sustainable growing"
> <livingontheland@lists.ibiblio.org>
> Date: Wednesday, September 29, 2010, 6:33 AM
>
> That looks like a pretty good prescription. I would qualify the animal
> products by saying that they should be consumed in relatively small amounts
> and more as condiments than fundamental sources of nutrients, but we have
> talked about that before :-)
>
>
>








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