Healthy soil and sustainable growing

[<pbunch@cox.net>]

Everyone must find solutions suited to their physiology and personality. No 
one size fits all. My comment is a general approach.

---- Aliza Vanderlip <songbird97520@yahoo.com> wrote: 
> Some of us have tried that and gotten very sick.  Some of us require more 
> animal protein and fat then others......  Painting us all with the same 
> brush will make some folks really sick whether from too much animals 
> protein and fat or not enough.  The key is to severely limit sugars and 
> really listen to your body.  I practically live on forage fed meat and milk 
> in addition to organically grown veggies.  I have tried many types of diets 
> (I dont mean to lose weight) and when I decided to listen to my body and 
> eat what it asks for I feel excellent.  Put beans and grain my body and I 
> feel bloated and sick within 20 minutes.......  give me a glass of forage 
> fed raw milk or a bowl of raw yogurt and my body is energized and happy.
> 
> Blessings,
> 
> 
> 
> Aliza
> 
> 
> 
> 
> 
> “Don’t ask what the world needs. Ask what makes you come alive, and go do 
> it. Because what the world needs is people who have come alive.”  Howard 
> Thurman
> 
> --- On Wed, 9/29/10, pbunch@cox.net <pbunch@cox.net> wrote:
> 
> From: pbunch@cox.net <pbunch@cox.net>
> Subject: Re: [Livingontheland] healthy eating for weight loss and wellness
> To: "Healthy soil and sustainable growing" 
> <livingontheland@lists.ibiblio.org>
> Date: Wednesday, September 29, 2010, 6:33 AM
> 
> That looks like a pretty good prescription. I would qualify the animal 
> products by saying that they should be consumed in relatively small amounts 
> and more as condiments than fundamental sources of nutrients, but we have 
> talked about that before :-)
> 
> 
>