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[Jerry B <liberty AT kaballero.com>]

Gene GeRue wrote:
> > Thanks, that may prove to be very useful. Any certain kind of magnesium?
I use simple magnesium oxide tablets 250 mgs, usually taking two when needed. 
 No joke, a spoonful of Milk of Magnesia, being of such high dosage, works 
well and quick also, but much more costly.  Man, I tell you, finding a remedy 
for muscle cramps for me was one of the high points of my life, as much as I 
dreaded them.

jerry b

============

Yes, it is usually related to strained muscles from the days activity,
but with a preventative dose of magnesium before bed, cramps do not  
occur.

Just my own experience:  magnesium, not potassium, does it for me.   
jerry b