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  • From: "SISU!" <erthnsky AT bellsouth.net>
  • To: Homestead List <homestead AT lists.ibiblio.org>
  • Subject: [Homestead] Adding flax to the diet
  • Date: Mon, 24 Jul 2006 16:15:56 -0400

For those who are trying to increase their omega-3 fatty acid intake, I
read an article in Body+Soul magazine last night that talks about adding
crushed flax seed to pesto sauces....I thought it was a good idea to
pass on..
Extrapolating from that idea, you could probably add flax seed to any
dish that uses any kind of nut...think crushed flax trout amandine or
flax cinnamon rolls, or homemade butter pecan ice cream with crushed
flax seed, or saute'ed green beans with flax and garlic...anything!

Bev

--
erthnsky AT bellsouth.net BevanRon of EarthNSky Farm NW Georgia USDA Zone 7
34.498N 85.076W






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