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[Homestead] High Blood Pressure and Sodium:Potassium Ratio
- From: Bill Jones <billj AT harborside.com>
- To: Homestead mailing list digest <homestead AT lists.ibiblio.org>
- Subject: [Homestead] High Blood Pressure and Sodium:Potassium Ratio
- Date: Tue, 16 Nov 2004 11:10:32 -0800
Not only are lots of junk foods high in sodium, many are very low in potassium. I checked out the data for corn chips and potato chips, and while both have about the same amount of salt, their sodium:potassium ratios are very different. That's because potatoes are an extreme source of potassium, but grains have very little.
I tend to view this as proof of the superiority of a diet based on roots. They're so high in potassium that you can salt them normally without ruining your health.
http://www.healthnet.org.uk/facts/level3/f003.htm
Bill
S. Oregon coast
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[Homestead] High Blood Pressure and Sodium:Potassium Ratio,
Bill Jones, 11/16/2004
- Re: [Homestead] High Blood Pressure and Sodium:Potassium Ratio, Gene GeRue, 11/16/2004
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