permaculture

[DONKA RADEVA <donnybg@yahoo.com>]

It seems to be a great book, I would buy it with pleasure!
Thanks for posting this.
Donka 


     On Tuesday, August 18, 2015 4:46 AM, Lawrence London 
<lfljvenaura@gmail.com> wrote:
   

 Nourishing Traditions: The Cookbook that Challenges Politically Correct
Nutrition and the Diet Dictocrats Paperback – April 8, 2003
by Sally Fallon (Author), Mary Enig (Author)
http://www.amazon.com/gp/product/0967089735?ref_=cm_wl_huc_continue

This well-researched, thought-provoking guide to traditional foods contains
a startling message: Animal fats and cholesterol are not villains but vital
factors in the diet, necessary for normal growth, proper function of the
brain and nervous system, protection from disease and optimum energy
levels. Sally Fallon dispels the myths of the current low-fat fad in this
practical, entertaining guide to a can-do diet that is both nutritious and
delicious.

Nourishing Traditions will tell you:

Why your body needs old fashioned animal fats

Why butter is a health food

How high-cholesterol diets promote good health

How saturated fats protect the heart

How rich sauces help you digest and assimilate your food

Why grains and legumes need special preparation to provide optimum benefits

About enzyme-enhanced food and beverages that can provide increased
energy and vitality

Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including
butter and coconut oil); dangers of vegetarianism; problems with modern soy
foods; health benefits of sauces and gravies; proper preparation of whole
grain products; pros and cons of milk consumption; easy-to-prepare enzyme
enriched condiments and beverages; and appropriate diets for babies and
children.

A Review:

The 'most helpful' review for this book here at Amazon questions the
reliance by this book on Dr. Weston Price's work, simply because he was a
dentist. Fair enough, but the smart thing would be to see what he said for
yourself. Instead of relying on Sally Fallon's word for why Dr. Price's
work was so important, I went and read his book, Nutrition and Physical
Degeneration, myself. I actually checked out one printed in the 1940's from
a university library, to avoid any reprint changes he may or may not have
approved.

His work is fascinating. He first sought to understand why isolated people
on traditional, unprocessed diets had such remarkable teeth, dental arches,
and resistance to disease, particularly tuberculosis. Instead of focusing
on the traditional methods used in medicine that seek to cure medical
problems after the fact, he was out to find out a way to prevent the
problems in the first place. What a novel idea. What he discovered was that
traditional diets of isolated peoples maintained the teeth and health of
these people in a dramatic fashion. He also found that within a generation
of being exposed to processed food diets, these people began to experience
the same health problems we have now. Why rely on his work, which dates
some 70 years old? Because this same research can't be done today, there
just aren't enough people that are still untouched by civilizaton and
processed diets.

Back to this book. I believe much of what Sally Fallon has to say is right
on the money. She was wise to heavily rely on what Dr. Price found and then
has provided much additional information and some good recipies to go along
with it. I agree with some of the other reviews here that state that
implementing much of what she suggests into your diet will be a challenge.
Our society and the giant food manufacturers have made it so, because
that's how they earn a profit. Any way you slice it, eating healthy is a
lot more work for you individually because you have to rely on yourself to
prepare fresh unprocessed foods. But it's worth doing, and if you take bits
and pieces and start to implement them gradually you and your family (and
your future offspring) will be much better off because of it.
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From: Lawrence London <lfljvenaura@gmail.com>
Date: Fri, 21 Aug 2015 13:06:01 -0400
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From: gcesinc@yahoo.com [compost_tea] <compost_tea@yahoogroups.com>
Date: Fri, Aug 21, 2015 at 11:58 AM
Subject: [compost_tea] Re: Aquaponics Biology
To: compost_tea@yahoogroups.com




Dropbox links to a couple images we took of the roots. Truly another world
under the microscope.

 150730FL03.wmv
<https://www.dropbox.com/s/i9rcqkzu9fuuezs/150730FL03.wmv?dl=0>
[image: image]
<https://www.dropbox.com/s/i9rcqkzu9fuuezs/150730FL03.wmv?dl=0>
150730FL03.wmv
<https://www.dropbox.com/s/i9rcqkzu9fuuezs/150730FL03.wmv?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/i9rcqkzu9fuuezs/150730FL03.wmv?dl=0>
Preview by Yahoo



300717UK02.wmv
<https://www.dropbox.com/s/riuy93mithcvvzx/300717UK02.wmv?dl=0> - skip to
2:23 for some action
[image: image]
<https://www.dropbox.com/s/riuy93mithcvvzx/300717UK02.wmv?dl=0>
300717UK02.wmv
<https://www.dropbox.com/s/riuy93mithcvvzx/300717UK02.wmv?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/riuy93mithcvvzx/300717UK02.wmv?dl=0>
Preview by Yahoo



150730RO03.jpg
<https://www.dropbox.com/s/7vh2utku55zviou/150730RO03.jpg?dl=0>
[image: image]
<https://www.dropbox.com/s/7vh2utku55zviou/150730RO03.jpg?dl=0>
150730RO03.jpg
<https://www.dropbox.com/s/7vh2utku55zviou/150730RO03.jpg?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/7vh2utku55zviou/150730RO03.jpg?dl=0>
Preview by Yahoo

https://www.dropbox.com/s/bvmc908azuslsl4/150730RO04.jpg?dl=0


300717UK04.wmv
<https://www.dropbox.com/s/345jbqibanvk3k5/300717UK04.wmv?dl=0>
[image: image]
<https://www.dropbox.com/s/345jbqibanvk3k5/300717UK04.wmv?dl=0>
300717UK04.wmv
<https://www.dropbox.com/s/345jbqibanvk3k5/300717UK04.wmv?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/345jbqibanvk3k5/300717UK04.wmv?dl=0>
Preview by Yahoo



150730AL02.jpg
<https://www.dropbox.com/s/ide3pe6ulkv1ors/150730AL02.jpg?dl=0>
[image: image]
<https://www.dropbox.com/s/ide3pe6ulkv1ors/150730AL02.jpg?dl=0>
150730AL02.jpg
<https://www.dropbox.com/s/ide3pe6ulkv1ors/150730AL02.jpg?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/ide3pe6ulkv1ors/150730AL02.jpg?dl=0>
Preview by Yahoo


150730FU01.jpg
<https://www.dropbox.com/s/xl5qjpil68owuod/150730FU01.jpg?dl=0> - Lone
piece of fungi
[image: image]
<https://www.dropbox.com/s/xl5qjpil68owuod/150730FU01.jpg?dl=0>
150730FU01.jpg
<https://www.dropbox.com/s/xl5qjpil68owuod/150730FU01.jpg?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/xl5qjpil68owuod/150730FU01.jpg?dl=0>
Preview by Yahoo


Unidentified.jpg
<https://www.dropbox.com/s/ihp7jh2cgaenm6g/Unidentified.jpg?dl=0>
[image: image]
<https://www.dropbox.com/s/ihp7jh2cgaenm6g/Unidentified.jpg?dl=0>
Unidentified.jpg
<https://www.dropbox.com/s/ihp7jh2cgaenm6g/Unidentified.jpg?dl=0>
Shared with Dropbox
View on www.dropbox.com
<https://www.dropbox.com/s/ihp7jh2cgaenm6g/Unidentified.jpg?dl=0>
Preview by Yahoo




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-- 
Lawrence F. London
lfljvenaura@gmail.com
https://sites.google.com/site/avantgeared/