permaculture

[Lawrence London <lfljvenaura@gmail.com>]

[permaculture] Nutrition and Health Dr. Joel Fuhrman, MD
Carl DuPoldt cdupoldt at yahoo.com
Sun Jan 1 15:58:55 EST 2012


http://www.drfuhrman.com/library/recipes.aspx


Thanks for posting this link to Dr. Fuhrman's site, Carl.

This is really good raw foods advice and the recioes are excellent.
They are close to abiding by basic food combining rules for maximum
nuttition through maximum digestion.

This is an unusual site. It would be easy to lose weight eating this
class of food.
This is the route to good health for anyone to follow regardless of age.

For those interested follow that link above and browse those recipes.
This is an unusually good webssite fir raw foods
nutrition. The hygenic dieting books by Shelton and Kloss would be
good additional reading, Kulvinskas, Wigmore also on raw  foods and
Ohsawa and Kusjhi on Japanese traditional macrobiotic foods and diet.

LL

Lawrence London
lfljvenaura@gmail.com