Permaculturist Health

[Lawrence London <lfljvenaura@gmail.com>]

1) take cold, sour/sweet apples, sweet dates (Barhi or Medjool or other) and put them through a hand crak meat grinder with coarse screen for a wonderful tart sweet breakfast sauce

2) tofu chunks + sliced raw garlic + Herbamare (herb salt) + a little Tabasco + black pepper (optional), a little cider vinegar + plenty of olive oil; sautee or stir fry; serve with natural organic rice, salad or sauteed greens (add sweet white miso + water after it cools down), raw carrot, wedge of cabbage, stalks of celery, apple slices and add squeezes of lemon juice on top - truly gourmet

3) dressing for raw salad: grow black sunflower sprouts, harvest with scissors when 4"-6"; wash well and put in blender with carrots, almonds, celery - add whatever seasoning you want, tamari, liquid protein, sea salt, etc. - add to salad made with sunflower, mung, alfalfa, radish, brocolli, buckwheat sprouts + romaine lettuce, garlic (optional), peppers, celery, red cabbage, etc .