Permaculturist Health

["Frances and David" <fdnokes@hotmail.com>]

yes, we are going to transform our yards to do more of that, for sure...
I agree and no longer use vitamin/mineral type supplements whatsoever.
However, there are certain areas that can be helpful.
Like lecithin.
Not going to wait for the doctors to learn the stuff that I have been 
finding out, though! lol
fran

-----Original Message----- 
From: venaurafarm
Sent: Monday, February 25, 2013 1:22 PM
To: Permaculturist Health
Subject: Re: [pchealth] Fw: iodine

On 2/25/2013 2:40 PM, Frances and David wrote:
> There is such a thing as iodine overdose.
> A friend, who puts seaweed in her daily smoothy, took some magnascent
> iodine to protect her thyroid...
> A practitioner helped her pinpoint that her dizzy spell was iodine
> overload related!

I would only take iodine supplements on doctor's orders.

Kelp probably contains a lots of iodine. I was adding powdered kelp
regularly to food and after a while notice a case of pimples on my face.
Stopped the kelp, pimples went way. I think there is some endocrine
connection with it, which causes pimples.

Getting most of your nutrition from food is the best way always; this
is why you need to grow your own.

LL

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