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market-farming - Re: [Market-farming] Peter Jennings on Farm, Food, and Obesity

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  • From: IdleThymeFarm AT aol.com
  • To: market-farming AT lists.ibiblio.org
  • Subject: Re: [Market-farming] Peter Jennings on Farm, Food, and Obesity
  • Date: Sun, 7 Dec 2003 19:18:17 EST

Not to toot my own horn but I have lost 85 pounds over the last 2 years. When asked what kind of diet I have been on, I simply reply, "the good old fashioned farm diet". This includes lots of hard work and fresh whole food in only the amounts needed. The more fresh veggies I consume the less that I can even stand to eat highly processed foods. The weight has come off, my family has not been sick and at the peak of my summer production I am spending less than $150 per month at the grocery store (including paper goods). So the advantages to good eating are evident.
 
Shelly Elliott
Idle Thyme Farm

www.IdleThymeFarm.com

If you would have a lovely garden, you should live a lovely life! ~ Shaker saying



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