Ontario Fruit Explorers

["Thomas Olenio" <tolenio@sentex.net>]

Hi Biz,

In looking at that chart, to balance all the groups of beneficial  
compounds in berries, that are commonly available, it would be;

        Cranberries

        Blueberries

        Strawberries

Hmmmm....  all tart fruit.  Pomogranates are everywhere now, and I bet  
they are loaded too.  They are acidic, and dark in color.  Dark color is  
usually a sign of antioxidant content.

Look how poor white currants are on the chart.

Each of the three above fruits peeks in a different area of the chart.

Forget what mom said about your veggies, eat more fruit.  Dark  colored  
fruit.

Later,
Tom

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