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labruscagrape - [OFEX] Chart

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Subject: Ontario Fruit Explorers

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  • From: "Thomas Olenio" <tolenio@sentex.net>
  • To: "labruscagrape@lists.ibiblio.org" <labruscagrape@lists.ibiblio.org>
  • Subject: [OFEX] Chart
  • Date: Thu, 01 Dec 2005 12:28:09 -0500

Hi Biz,

In looking at that chart, to balance all the groups of beneficial compounds in berries, that are commonly available, it would be;

Cranberries

Blueberries

Strawberries

Hmmmm.... all tart fruit. Pomogranates are everywhere now, and I bet they are loaded too. They are acidic, and dark in color. Dark color is usually a sign of antioxidant content.

Look how poor white currants are on the chart.

Each of the three above fruits peeks in a different area of the chart.

Forget what mom said about your veggies, eat more fruit. Dark colored fruit.

Later,
Tom

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  • [OFEX] Chart, Thomas Olenio, 12/01/2005

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