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Re: [Homestead] weights

From: "Lynda" <lurine AT com-pair.net>
To: <homestead AT lists.ibiblio.org>
Subject: Re: [Homestead] weights
Date: Fri, 10 Sep 2010 17:58:36 -0700

Ask away. The ex was a body builder and I designed his and his best friend's workout regimen. I also set up DH's workout regimen when he got cancer.

Are you using a machine or ????

Lynda
----- Original Message ----- From: "EarthNSky" <erthnsky AT gmail.com>

does anyone on the list have experience with weight/strength training? Could I be so lucky to have a personal trainer volunteer information?
I need some feedback on what I am doing.

[Homestead] weights, EarthNSky, 09/10/2010
- Re: [Homestead] weights, Lisa Kae Van Meter Perry, 09/10/2010
- Re: [Homestead] weights, Lynda, 09/10/2010
  - Re: [Homestead] weights, EarthNSky, 09/10/2010
    - Re: [Homestead] weights, Lynda, 09/10/2010
      - Re: [Homestead] weights, Don Bowen, 09/10/2010
        
        Re: [Homestead] weights, EarthNSky, 09/11/2010
      - Re: [Homestead] weights, EarthNSky, 09/11/2010
        
        Re: [Homestead] weights, Lynda, 09/11/2010
        
        Re: [Homestead] weights, EarthNSky, 09/11/2010
        
        Re: [Homestead] weights, Lisa Kae Van Meter Perry, 09/12/2010
        Re: [Homestead] weights, EarthNSky, 09/13/2010
        Re: [Homestead] weights, Lisa Kae Van Meter Perry, 09/13/2010