Anima Dance

[Rachel Brooker <brooker.rachel@gmail.com>]

Hey y'all

It's time to Yog! Mixed-level Yoga in English starts this Friday bright and early at 8 am. Open to absolute beginners and everyone else- first class 6 Euros. Ich freue mich auf euch...

Kisses,

Rachel

Yoga in English

8:00-9:30 am 
Fridays starting 17.07.09 (This week!!)
Yoga Raum Berlin, Falckensteinstr. 48, Kreuzberg
(between Warschauerbrücke and Schlesisches Tor U-bahn Station)

Open to any experience level, this English-language Yoga class begins with sun salutations before moving through strength-building standing poses, partner exercises, and inversions. Focus is on alignment and enjoyment- this class can be therapeutic for injuries, neck stiffness and chronic lower back pain, and helps to balance and relax the mind. A playful atmosphere keeps the energy moving through hand balances and back stretches into a relaxing close of the class. 

Rachel Brooker has studied yoga since 1998, and taught since 2005. She focuses on deep alignment to free the body from pain and injury, while keeping the energy of the class playful and dynamic- laughing allowed! She has studied primarily Anusara Yoga and is in the process of certification as an Anusara-inspired teacher.

More info online here.