[permaculture] Fwd: February Ferments!

Scott Pittman scott at permaculture.org
Tue Feb 26 20:44:47 EST 2019


I also very much enjoy Sally Fallon's "Nourishing Traditions"
Scott

On 2/26/2019 6:28 PM, Lawrence London wrote:
> Here is some real gold for you, from a post to the pchealth list:
>
> THE BASIC RULES OF FOOD COMBINING
> fcbeg - fcbeg.pdfhttp://www.trustedhands.com/content/fcbeg.pdf
>
> Always wait until you have completely digested a meal before eating another
> one.
>
> This document is excellent and a very useful guide to eating for maximum
> nutrition from maximum digestion for maximum health.
>
> THE BASIC RULES OF FOOD COMBININGhttp://www.trustedhands.com/content/fcbeg.pdf
>
> I have heard about proper food combining for years and this is one of the
> best resources I have found. Ann Wigmore and Viktoras Kulvinskas both have
> included food combining rules in their books. Google those two authors for
> more on this plus bibliographies.
>
> Here are more good links:
>
> 6 Food Combining Rules for Optimal
> Digestionhttp://www.trueactivist.com/6-food-combining-rules-for-optimal-digestion/
>
> MARILU HENNER'S FOOD COMBINATION
> CHARThttp://www.marilu.com/wp-content/uploads/downloadables/foodchart.pdf
>
>

-- 
Best regards, Scott Pittman Director Permaculture Institute


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