[permaculture] Wim Hof Method - Online Video Course (interesting, esp. cold therapy)

Chris Jackson kairos.chris at gmail.com
Tue Jan 12 09:04:03 EST 2016

I've been practicing Wim's work for over a year.  Here's an excellent
documentary about him:

On Tue, Jan 12, 2016 at 5:11 AM, Lawrence London <lfljvenaura at gmail.com>

> (some tips from the website might be useful - LL)
> Wim Hof Method - Online Video Course
> http://www.wimhofmethod.com/
> Cold Therapy
> Learn how to tap into the power of the “cold” to burn fat, boost your
> immune system, improve sleep quality, increase hormone levels, reduce
> inflammation and increase the “feel good” chemicals in the brain called
> endorphins (natures own mood boosters).
> Breathing
> The majority of us breathe shallow throughout the day resulting in ill
> health and low energy levels. The scientific breathing techniques you will
> learn in this course will significantly improve your energy levels, detox
> the body and release toxins, relieve stress and tension, and strengthen
> your immune system.
> Commitment
> The techniques within the cold and breathing effectively need commitment.
> With this you can go into any depth of your physiology. It is your choice
> now.
> *Cold (shower) therapy*
> Train your cardio vascular system for better blood flow and circulation
> Use the power of cold water to maximize your energy levels
> Lower your heart rate, banish stress, and feel more relaxed
> Build courage as you embrace and overcome fear of the unknown
> Get rid of cold hands and feet
> Experience deeper, higher quality sleep at night & awaken full of energy
> Boost your immune system, feel stronger, and become an enhanced version of
> yourself
> *Power Breathing Exercises*
> Reach profound levels of relaxation and piece of mind
> Feel energized and full of life within minutes
> Boost your body’s alkalinity and reduce inflammation for super fast
> recovery
> Release natures own “Prozac” AKA “happy hormones” through deep breath
> Experience deep meditative states of mind quickly and easily
> Get rid of stress and relieve worries
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