[permaculture] fermented foods

John Fritz johnfritz77 at yahoo.com
Mon Jan 8 18:48:27 EST 2007

Rejuvelac does have beneficial nutrients but caution is advised as it is made from the soak water of grains and thus contains concentrated phytic acid, on which one can "o.d."
  John Fritz. 

Red pepper or red chiles, scallions, mustard greens, daikon, garlic? 
The things they add to kim chee.
Sesame or sunflower seeds? Ann Wigmore has a recipe for seed cheese 
made from ground
sunflower seeds and rejuvelac - maybe this would be similar to tempeh 
w/o the nice nutty flavor.

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