Try this: cook your rolled oats and put them in your bowl and let
them cool to around 100 degrees (yes, I'd use a thermometer!) and
then stir in one teaspoon of high quality miso into the center of the
warm oatmeal and then let it set for 5 minutes or so and then look at
it. In a widening ring around where you stirred the miso, the oats
s.b. completely losing their form as they are being digested by the
miso microbiology. Much nutrition is made available through this
technique and, frankly, the oats taste better and the 'need for' milk
on morning oats is gone. -Allan