about free yoga events in the Research Triangle (NC) area

[Tom Roche <Tom_Roche AT pobox.com>]

http://www.movingmantrayoga.com/html/instruction/workshops.htm
> Meditation for Beginners
> Teachings to Calm the Mind
> August 28 , 6-7:30pm

> Meditation has been shown to reduce anxiety, depression, pain and
> increase happiness. How? We learn how to change our relationship to
> our thoughts and emotions, as well as pay more attention to the
> wonderful and refreshing things in our lives. Come join us for four
> sessions on the foundations of meditation to learn how simple it is.
> The four parts can be described as: Breathing with the Body,
> Breathing with Feelings, Breathing with the Mind, and Breathing with
> Wisdom

> Todd Fields instructs.

> No Fee; Love Offerings appreciated. Suggested Donation: $10-15 

I know little about Moving Mantra except that it's @ 200 Sawmill Rd
(suite 101) in North Raleigh

http://tinyurl.com/raleighMovingMantraYogaStudio

and that you should

http://www.movingmantrayoga.com/html/instruction/workshops.htm
> Register early as the workshops will fill! [...] To enroll in a
> workshop, please call 919.449.0530 or email us

via

http://www.movingmantrayoga.com/html/Contact.php

HTH, Tom Roche <Tom_Roche AT pobox.com>